Martial art is a collective term referring to a range of fighting techniques, techniques of mental discipline, and physical exercise among several other skills. The origin of this practice is ancient Asia although it has spread and is now famous worldwide. The skills derived from this practice are used globally in military, exercise, law enforcement, health, self-defense, athletic competitions, and spiritual growth. To find good youth karate classes Toledo Ohio is among the best places to visit.
All over the world these arts are associated with many myths and legends. Being a collective term it is used in reference to many practices channeled as one package. Most of the current practices were passed from older generations to new ones. According to some communities some of the practices were passed to next generation in complete secrecy. The development of these arts seemed to thrive in absence of western civilization according to historical evidence. As such, there are conflicts on history, evolution, and origin theories.
Much has been said about the history of these arts. Despite what has been said the fact remains that they owe their origin to China, Japan, India and other Asian countries. Paintings dating back 2000 to 4000 years in which people are depicted engaging in the art are found in India and China. Qigong, which is a category of martial arts, has its origin tracing back 5000 years. Different scholars have varying theories about the origin of these arts.
Intellectual and physical techniques are usually the major concepts of focus. This field is also significantly influenced by Eastern philosophical and religious systems. The belief that world functions according to laws governing harmony and balance are one such rampant philosophy. As such, human existence must flow in accordance to rhythm of nature. This means that they tend to spearhead the belief of adaptation and balance to nature and different events.
Early founders of this activity were introduced to techniques of mental and spiritual awareness, meditation, and breathing by the religion of Buddhism. In China, Confucianism focuses on ethical behavior and the art tries to address ethical concerns in daily lives of individuals. Even thought the activity has its origin founded in religion, people benefit from it today without being part of the respective religions.
Martial art teaches people how to defend themselves in the event of an attack. When a person knows that they can defend themselves their confidence and self-esteem greatly improves. The moves involves can also be used in improving balance, posture, stamina, flexibility, and strength. Most of the benefits go toward improving personal health. Exercise can prevent several diseases including lowering blood pressure.
Among the benefits of exercising is weight management. When exercise is supplemented with healthy diet then one can lose weight in a short period of time. One the other hand, the same improves muscle tone of body builders. The moves are organized such that they are easy to execute without being bored.
Stress management is also among the benefits. By exercising one gets to relax. This happens because happiness inducing hormones and stress relieving hormones are secreted in the process. Engaging in it also significantly improves concentration ability of a person.
All over the world these arts are associated with many myths and legends. Being a collective term it is used in reference to many practices channeled as one package. Most of the current practices were passed from older generations to new ones. According to some communities some of the practices were passed to next generation in complete secrecy. The development of these arts seemed to thrive in absence of western civilization according to historical evidence. As such, there are conflicts on history, evolution, and origin theories.
Much has been said about the history of these arts. Despite what has been said the fact remains that they owe their origin to China, Japan, India and other Asian countries. Paintings dating back 2000 to 4000 years in which people are depicted engaging in the art are found in India and China. Qigong, which is a category of martial arts, has its origin tracing back 5000 years. Different scholars have varying theories about the origin of these arts.
Intellectual and physical techniques are usually the major concepts of focus. This field is also significantly influenced by Eastern philosophical and religious systems. The belief that world functions according to laws governing harmony and balance are one such rampant philosophy. As such, human existence must flow in accordance to rhythm of nature. This means that they tend to spearhead the belief of adaptation and balance to nature and different events.
Early founders of this activity were introduced to techniques of mental and spiritual awareness, meditation, and breathing by the religion of Buddhism. In China, Confucianism focuses on ethical behavior and the art tries to address ethical concerns in daily lives of individuals. Even thought the activity has its origin founded in religion, people benefit from it today without being part of the respective religions.
Martial art teaches people how to defend themselves in the event of an attack. When a person knows that they can defend themselves their confidence and self-esteem greatly improves. The moves involves can also be used in improving balance, posture, stamina, flexibility, and strength. Most of the benefits go toward improving personal health. Exercise can prevent several diseases including lowering blood pressure.
Among the benefits of exercising is weight management. When exercise is supplemented with healthy diet then one can lose weight in a short period of time. One the other hand, the same improves muscle tone of body builders. The moves are organized such that they are easy to execute without being bored.
Stress management is also among the benefits. By exercising one gets to relax. This happens because happiness inducing hormones and stress relieving hormones are secreted in the process. Engaging in it also significantly improves concentration ability of a person.
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