Each time your joint is aching, popping OTC painkilling drugs in your mouth is not the best solution. Taking them constantly and at high dosages can put your health at risk. In some instances, all you need to do is step foot inside the kitchen because you will find two of the best solutions in there, and they are ginger and turmeric. Continue reading to know how any of these spices can be used for arthritis relief Santa Cruz residents may give a try.
It doesn't really matter if you prefer ginger over turmeric or the other way around. It's for the fact that they are both very good at reducing pain and inflammation. Such doesn't really come as a surprise because these two are actually related to one another. Their insides may not look the same color wise, but they belong to the same family.
Actually, some of the topical solutions for arthritis available on the current market contain all natural chemicals obtained from these spices. Gingerol is extracted from ginger while capsaicin is derived from turmeric. If truth be told, gingerol and capsaicin are practically one and the same chemicals so both of them can yield impressive results equally. Needless to say, it's not really important which of them you opt for.
Fortunately, there's no need for you to hunt for arthritis preparations with gingerol or capsaicin in them. That's because it's possible to have them obtained straight from their sources, ginger and turmeric. If these popular culinary spices can be found in your kitchen, you should not worry too much about joint pain and swelling.
If you want to benefit from the ability of ginger to relieve pain and swelling, you simply need to turn it into an herbal tea. This can be done by grating a tiny cube of fresh ginger root. A teaspoon of it should then be steeped in a cup of hot water for about 4 to 5 minutes. Using a teaspoon, remove bits of grated ginger root afterwards. Feel free to sweeten your cup of ginger tea with a teaspoon of freshly squeezed lemon juice or pure honey.
You may also put a small piece of peeled ginger root inside your mouth a few times a day. Let ginger root's juice combine with your saliva. Opting for this simple home remedy lets your body obtain a steady dose of gingerol, thus allowing you to get much needed respite from joint pain and swelling without popping any OTC painkiller in your mouth.
Turmeric is commonly sold in powdered form. This only means that it is more convenient to turn into tea than ginger. What you need to do is dissolve a teaspoon of it in a cup of hot water and you may start consuming it. To make it taste better, feel free to add a teaspoon of honey or lemon juice.
It's also possible to turn turmeric into a topical solution for arthritis. Add one drop of water to a small amount of it at a time until you come up with a paste. Massage the paste on the affected joint and leave it there to dry. This home remedy may be performed up to 3 times a day for best results.
It doesn't really matter if you prefer ginger over turmeric or the other way around. It's for the fact that they are both very good at reducing pain and inflammation. Such doesn't really come as a surprise because these two are actually related to one another. Their insides may not look the same color wise, but they belong to the same family.
Actually, some of the topical solutions for arthritis available on the current market contain all natural chemicals obtained from these spices. Gingerol is extracted from ginger while capsaicin is derived from turmeric. If truth be told, gingerol and capsaicin are practically one and the same chemicals so both of them can yield impressive results equally. Needless to say, it's not really important which of them you opt for.
Fortunately, there's no need for you to hunt for arthritis preparations with gingerol or capsaicin in them. That's because it's possible to have them obtained straight from their sources, ginger and turmeric. If these popular culinary spices can be found in your kitchen, you should not worry too much about joint pain and swelling.
If you want to benefit from the ability of ginger to relieve pain and swelling, you simply need to turn it into an herbal tea. This can be done by grating a tiny cube of fresh ginger root. A teaspoon of it should then be steeped in a cup of hot water for about 4 to 5 minutes. Using a teaspoon, remove bits of grated ginger root afterwards. Feel free to sweeten your cup of ginger tea with a teaspoon of freshly squeezed lemon juice or pure honey.
You may also put a small piece of peeled ginger root inside your mouth a few times a day. Let ginger root's juice combine with your saliva. Opting for this simple home remedy lets your body obtain a steady dose of gingerol, thus allowing you to get much needed respite from joint pain and swelling without popping any OTC painkiller in your mouth.
Turmeric is commonly sold in powdered form. This only means that it is more convenient to turn into tea than ginger. What you need to do is dissolve a teaspoon of it in a cup of hot water and you may start consuming it. To make it taste better, feel free to add a teaspoon of honey or lemon juice.
It's also possible to turn turmeric into a topical solution for arthritis. Add one drop of water to a small amount of it at a time until you come up with a paste. Massage the paste on the affected joint and leave it there to dry. This home remedy may be performed up to 3 times a day for best results.
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To seek instant arthritis relief Santa Cruz clinic is the best place to come to. Make an appointment today through this website http://www.eastwestclinic.net/our-practice.
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