People rarely pay much attention to their mattress until they start having major problems with back pain. However, it is important to recognize the valuable role that your mattress plays in keeping your back in proper alignment. When you sleep, your mattress provides support to your entire back, from your shoulders to your hips. Therefore, it is important to discuss your mattress type with your low back pain chiropractor who can help you determine whether or not your mattress is hurting you.
Although softer mattress feel so welcoming and comfortable, they may not be the best choice for everyone. This stems from the fact that when they sink in, the sleeper's spine rests in a curved position. Pressure from natural body weight added to this lack of support creates perfect conditions for discomfort in the region of the lower spine.
A mattress that is too hard can also cause problems since you need some support for your lower back. A very firm mattress is especially rough on people who tend to sleep on their stomach since it may push your back outward. For most people, a medium to medium-firm mattress works best for preventing lower back pain.
Equally important to getting the right amount of support and comfort through the night are both sleep position and the firmness of one's pillow.
People often put off buying a new mattress because they tend to be expensive. However, a quality mattress should only last about 10 years before it requires replacement. This is because the pressure from your body weight eventually causes the springs and materials to wear down over time. Lower quality mattresses may need to be replaced even sooner, and a dip in the middle where you sleep is a major sign that it is time for replacement.
Taking into consideration that the average individual spends approximately eight hours in their bed each night, it is easy to understand the effect a mattress could have on spinal alignment and comfort. Looking at all possible contributors to one's discomfort can make chiropractic care more efficient.
Although softer mattress feel so welcoming and comfortable, they may not be the best choice for everyone. This stems from the fact that when they sink in, the sleeper's spine rests in a curved position. Pressure from natural body weight added to this lack of support creates perfect conditions for discomfort in the region of the lower spine.
A mattress that is too hard can also cause problems since you need some support for your lower back. A very firm mattress is especially rough on people who tend to sleep on their stomach since it may push your back outward. For most people, a medium to medium-firm mattress works best for preventing lower back pain.
Equally important to getting the right amount of support and comfort through the night are both sleep position and the firmness of one's pillow.
People often put off buying a new mattress because they tend to be expensive. However, a quality mattress should only last about 10 years before it requires replacement. This is because the pressure from your body weight eventually causes the springs and materials to wear down over time. Lower quality mattresses may need to be replaced even sooner, and a dip in the middle where you sleep is a major sign that it is time for replacement.
Taking into consideration that the average individual spends approximately eight hours in their bed each night, it is easy to understand the effect a mattress could have on spinal alignment and comfort. Looking at all possible contributors to one's discomfort can make chiropractic care more efficient.
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