Heart disease is the number one cause of death in the United States. No one can deny that's it one of the most nightmarish medical conditions around. Worry not because doctors confirm that it's highly preventable. If you want to keep it at bay, consider proper nutritional supplementation on a regular basis.
These days, there are so many different supplements on the market that claim to protect the heart. The truth is purchasing and taking all of them is not necessary. This is most especially true for individuals who are leading healthy lives and eating wholesome foods every single time.
However, it's important to note that many of today's supplements can in fact help keep heart disease at bay. Omega-3 fatty acids are some very good examples. These healthy fats are scientifically-proven to help save the arteries from becoming narrowed and hardened. That's because omega-3 fatty acids are capable of lowering bad cholesterol in the bloodstream.
Magnesium is also ideal for consumers who refuse to be diagnosed with heart-related problems. It's because the said mineral has the ability to lower one's resting heart rate by causing the heart muscles to relax more. People whose resting heart rates are low are considered as healthier than everybody else.
You may also pop garlic capsules in your mouth on a daily basis. Scientists confirm that garlic has the amazing ability to keep your blood from getting too thick. As a result of such, a blood clot can be kept from coming into being. This is the reason why garlic is known to prevent a stroke and heart attack.
Sadly, the intake of certain supplements alone is not enough. Consuming them on a regular basis doesn't necessarily mean that the entire cardiovascular system is already safeguarded. According to health experts, it is also very important for a person to opt for healthy living.
If you are a smoker, you should certainly turn your back on it right away. Everyone is aware of the fact that cigarette smoking is bad for the lungs. Unfortunately, not a lot of people know that this nasty habit is also something that can wreak havoc on the heart and arteries.
The intake of alcohol should be done in moderation only. Studies say that too much alcohol can in fact raise the blood pressure and wreak havoc on the heart muscles. In order to fend off problems, a man should drink not more than 2 glasses of alcohol per day, and a woman should consume not more than 1 glass of it a day.
Exercising on a regular basis is highly recommended as well. For best results, one must spend at least 20 minutes of his or her time to it. Health authorities suggest engaging in both cardiovascular and weight-training exercises. Working out should be done on most days of the week.
It's also important to keep at bay excessive stress. It only means that the individual should avoid as many stressors as possible and also engage in all kinds of stress-relieving activities as necessary. Getting 7 to 9 hours of restorative sleep per night is also good for keeping the entire cardiovascular system out of harm's way.
These days, there are so many different supplements on the market that claim to protect the heart. The truth is purchasing and taking all of them is not necessary. This is most especially true for individuals who are leading healthy lives and eating wholesome foods every single time.
However, it's important to note that many of today's supplements can in fact help keep heart disease at bay. Omega-3 fatty acids are some very good examples. These healthy fats are scientifically-proven to help save the arteries from becoming narrowed and hardened. That's because omega-3 fatty acids are capable of lowering bad cholesterol in the bloodstream.
Magnesium is also ideal for consumers who refuse to be diagnosed with heart-related problems. It's because the said mineral has the ability to lower one's resting heart rate by causing the heart muscles to relax more. People whose resting heart rates are low are considered as healthier than everybody else.
You may also pop garlic capsules in your mouth on a daily basis. Scientists confirm that garlic has the amazing ability to keep your blood from getting too thick. As a result of such, a blood clot can be kept from coming into being. This is the reason why garlic is known to prevent a stroke and heart attack.
Sadly, the intake of certain supplements alone is not enough. Consuming them on a regular basis doesn't necessarily mean that the entire cardiovascular system is already safeguarded. According to health experts, it is also very important for a person to opt for healthy living.
If you are a smoker, you should certainly turn your back on it right away. Everyone is aware of the fact that cigarette smoking is bad for the lungs. Unfortunately, not a lot of people know that this nasty habit is also something that can wreak havoc on the heart and arteries.
The intake of alcohol should be done in moderation only. Studies say that too much alcohol can in fact raise the blood pressure and wreak havoc on the heart muscles. In order to fend off problems, a man should drink not more than 2 glasses of alcohol per day, and a woman should consume not more than 1 glass of it a day.
Exercising on a regular basis is highly recommended as well. For best results, one must spend at least 20 minutes of his or her time to it. Health authorities suggest engaging in both cardiovascular and weight-training exercises. Working out should be done on most days of the week.
It's also important to keep at bay excessive stress. It only means that the individual should avoid as many stressors as possible and also engage in all kinds of stress-relieving activities as necessary. Getting 7 to 9 hours of restorative sleep per night is also good for keeping the entire cardiovascular system out of harm's way.
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