Thanks to the lungs, the various cells and tissues of the body are able to get the oxygen they need. The said organs are also involved in getting rid of attacking bacteria and viruses. Below are a few simple tips on strengthening one's lungs and the rest of the respiratory system, as shared by a pulmonologist New York locals trust.
Quit cigarette smoking. Someone who smokes should definitely put an end to his or her unhealthy habit right away. That's because there are over 7,000 poisonous substances present in cigarette smoke. Of those, 70 are scientifically-proven to increase cancer risk. Cigarette smoking, as a matter of fact, is regarded as the leading cause of deadly lung cancer.
Avoid secondhand smoke. Just because a person isn't a smoker doesn't necessarily mean that his or her lungs are already out of harm's way. Inhaling smoke emitted by cigarettes or exhaled by smokers is just as dangerous as smoking. Such is what's referred to by the experts as passive smoking, and in the United States it's the one to blame for about 3,400 lung cancer deaths per year in people who do not smoke.
Minimize exposure to pollutants. It's not just cigarette smoke that should be avoided, but also pollutants. Needless to say, it is of utmost importance to reduce one's exposure to pollutants outside the home. Unfortunately, there are also pollutants found inside the home. Opening windows, vacuuming more often, using exhaust fans and steering clear of household products containing toxins are some of the steps that may be taken to minimize indoor pollution.
Maintain proper hydration. According to health professionals, a couple of liters of water should be consumed per day. Such is important for the proper functioning of the lungs and other vital organs. Drinking enough water helps maintain the correct consistency of mucus that's lining the entire respiratory tract. The lungs and other parts of the respiratory system may not be able to function very well if mucus is too thick.
Wash your hands with soap and water. It's important for you to regularly wash your hands or use alcohol-based hand sanitizer. This is a must especially when it's the flu or cold season. When in a public place, put on a surgical mask especially if there are lots of people around.
Get regular exercise. It's important to ensure that the diaphragm as well as muscles of the rib cage to stay strong. Such can be attained by engaging in cardiovascular exercises regularly. Some wonderful examples of those are jogging, brisk walking, hiking, dancing, swimming and bicycling. During situations that are stressful or nerve-racking, a person should remember to take breaths that are slow and deep.
Eat healthily. Experts say that the body has plenty of first lines of defense, and one of those is the respiratory system. This is why one must do everything necessary in order to keep it in top-top shape. To have the lungs supplied with the nutrients they need, having well-balanced meals is recommended. It's also a wonderful idea to consume vitamin C-rich foods that help bolster immune cells.
Quit cigarette smoking. Someone who smokes should definitely put an end to his or her unhealthy habit right away. That's because there are over 7,000 poisonous substances present in cigarette smoke. Of those, 70 are scientifically-proven to increase cancer risk. Cigarette smoking, as a matter of fact, is regarded as the leading cause of deadly lung cancer.
Avoid secondhand smoke. Just because a person isn't a smoker doesn't necessarily mean that his or her lungs are already out of harm's way. Inhaling smoke emitted by cigarettes or exhaled by smokers is just as dangerous as smoking. Such is what's referred to by the experts as passive smoking, and in the United States it's the one to blame for about 3,400 lung cancer deaths per year in people who do not smoke.
Minimize exposure to pollutants. It's not just cigarette smoke that should be avoided, but also pollutants. Needless to say, it is of utmost importance to reduce one's exposure to pollutants outside the home. Unfortunately, there are also pollutants found inside the home. Opening windows, vacuuming more often, using exhaust fans and steering clear of household products containing toxins are some of the steps that may be taken to minimize indoor pollution.
Maintain proper hydration. According to health professionals, a couple of liters of water should be consumed per day. Such is important for the proper functioning of the lungs and other vital organs. Drinking enough water helps maintain the correct consistency of mucus that's lining the entire respiratory tract. The lungs and other parts of the respiratory system may not be able to function very well if mucus is too thick.
Wash your hands with soap and water. It's important for you to regularly wash your hands or use alcohol-based hand sanitizer. This is a must especially when it's the flu or cold season. When in a public place, put on a surgical mask especially if there are lots of people around.
Get regular exercise. It's important to ensure that the diaphragm as well as muscles of the rib cage to stay strong. Such can be attained by engaging in cardiovascular exercises regularly. Some wonderful examples of those are jogging, brisk walking, hiking, dancing, swimming and bicycling. During situations that are stressful or nerve-racking, a person should remember to take breaths that are slow and deep.
Eat healthily. Experts say that the body has plenty of first lines of defense, and one of those is the respiratory system. This is why one must do everything necessary in order to keep it in top-top shape. To have the lungs supplied with the nutrients they need, having well-balanced meals is recommended. It's also a wonderful idea to consume vitamin C-rich foods that help bolster immune cells.
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