We likely heard it throughout childhood- parents and other adults telling us to sit up straight and not slouch. Annoying, right? But it might actually have been very beneficial to us today if we had listened to them in our youth.
Good posture is absolutely essential - this is something that we know. Posture refers to the alignment and positioning of the body as it relates to the affects that gravity has on it. Whether you stand, sit or lie down, stress is placed on your joints, muscles, ligaments and bones as the result of gravitational forces.
With good posture, this force is distributed throughout your body so that no single structure is injured or over-stressed. Following are a few reasons why working with Denver, CO chiropractor can actually improve both your looks and your health.
1. Gain confidence
Proper posture is going to have a positive impact on your self-esteem and it will make you feel better able to handle whatever life throws your way.
2. Breathing improves
When you slouch and have poor posture, you are compressing your organs and making harder for your lungs to expand an absorb oxygen to send throughout the body.
3. Better digestion
Much like when the lungs become compressed as the result of bad posture, digestion can fail as well, when the intestines and stomach are placed in an improper position.
4. Start looking both younger and slimmer
Posture can actually radically improve your overall appearance by making your silhouette appear up to five pounds thinner while limiting facial aging
5. Protects muscles and joints
Good posture helps protect the body by keep bones and joints correctly aligned so that our muscles are used correctly, thus limiting the chances of injury and strain and pain.
6. Change your frame of mind
Posture has the ability alter your state of mind given that both mood and mental focus have been tied to a person's posture
7. Improve the health of your spine
Good posture and proper support for the back is also vital given that as time passes, the strain of poor posture can impact spinal alignment and can cause a serious of health issues
Spinal health is important and it is closely tied to your posture. This is why getting seen regularly by a Denver, CO Chiropractor is a great step to take to ensuring your health is maintained.
Good posture is absolutely essential - this is something that we know. Posture refers to the alignment and positioning of the body as it relates to the affects that gravity has on it. Whether you stand, sit or lie down, stress is placed on your joints, muscles, ligaments and bones as the result of gravitational forces.
With good posture, this force is distributed throughout your body so that no single structure is injured or over-stressed. Following are a few reasons why working with Denver, CO chiropractor can actually improve both your looks and your health.
1. Gain confidence
Proper posture is going to have a positive impact on your self-esteem and it will make you feel better able to handle whatever life throws your way.
2. Breathing improves
When you slouch and have poor posture, you are compressing your organs and making harder for your lungs to expand an absorb oxygen to send throughout the body.
3. Better digestion
Much like when the lungs become compressed as the result of bad posture, digestion can fail as well, when the intestines and stomach are placed in an improper position.
4. Start looking both younger and slimmer
Posture can actually radically improve your overall appearance by making your silhouette appear up to five pounds thinner while limiting facial aging
5. Protects muscles and joints
Good posture helps protect the body by keep bones and joints correctly aligned so that our muscles are used correctly, thus limiting the chances of injury and strain and pain.
6. Change your frame of mind
Posture has the ability alter your state of mind given that both mood and mental focus have been tied to a person's posture
7. Improve the health of your spine
Good posture and proper support for the back is also vital given that as time passes, the strain of poor posture can impact spinal alignment and can cause a serious of health issues
Spinal health is important and it is closely tied to your posture. This is why getting seen regularly by a Denver, CO Chiropractor is a great step to take to ensuring your health is maintained.
About the Author:
See a qualified Denver CO chiropractor today and seek relief from your pain. Make an immediate appointment now through this website http://www.zeiglerchiro.com/.
No comments:
Post a Comment