Yoga refers to an ancient discipline that encompasses both physical and spiritual aspects. It is one of the branches of philosophy, with its origin being India. It is reported that this discipline has been around for some 5000 years. Although it originated in India, this activity is currently exercised in almost all countries of the world. Its popularity and applications grow every day. When in need of Yoga Nashville TN should be visited.
Yoga is a term used to mean to yoke, unite or to join. It is a translation of the Sanskrit word yuj. Yuj is described as the integration of all aspects in humans that is, integrating the body with the mind while the mind and the soul are integrated. This integration is aimed at achieving a happy, useful and balanced life. According to those who take part in yuj, their aim is to achieve total freedom.
Current literature does not reveal who invented yoga. This is the case because even before any written account of the discipline existed, it was being practiced long ago. Yogis have passed down this practice to their students, which has caused various styles to emanate. Patanjali is believed to have written the first ever account of the practice.
Patanjali was a sage who is believed to have first written about the discipline about 2000 to 2500 years ago. Patanjali is often given the credit for writing yogic practices, philosophy, and principles which are still being used even today. These fundamental principles are followed by all schools regardless of there being very many different schools. Many spiritual traditions of the East such as Buddhism follow yogic principles.
Today, there are several styles of yoga that exist. These styles were developed by various yogis based on various philosophies and approaches. These styles have changed over several hundreds of years. The approaches used were passed down to students who in turn passed it down to other students thus the cycle keeps on going. One yogic style developed in the 15th century is the Hatha developed by Yogi Swatmarama. In the US this is the most popular style.
The various styles have the same goal behind them, that is, to unify the spirit, mind, and body. Examples of styles include Purna, Bhakti, Raja, Mantra, Ashtanga, Bikram, Kundalini, Iyengar, Karma, Astanga, Jnana, Tantra, Hatha, Ananda, and Anusara. Others include Kripalu, Sivananda, Integral, Kali Ray Tri, and Vini among several others.
Even though there are many different types, some are more popular than others. The most popular styles include Hatha, Iyengar, Bikram, Kundalini, and Astanga. Most Americans practice these styles because they are the commonest in most fitness and training centers. It is important to know which styles are offered by a fitness center before signing up.
According to statistics from 2003 around 13.4 million Americans take part in this discipline. Majority of those who take part in this practice are old people with around 1.6 million old people taking part. It is also approximated that around 15 million Americans have taken part in this practice before. Most of those who take part in yoga do it for wellness reasons.
Yoga is a term used to mean to yoke, unite or to join. It is a translation of the Sanskrit word yuj. Yuj is described as the integration of all aspects in humans that is, integrating the body with the mind while the mind and the soul are integrated. This integration is aimed at achieving a happy, useful and balanced life. According to those who take part in yuj, their aim is to achieve total freedom.
Current literature does not reveal who invented yoga. This is the case because even before any written account of the discipline existed, it was being practiced long ago. Yogis have passed down this practice to their students, which has caused various styles to emanate. Patanjali is believed to have written the first ever account of the practice.
Patanjali was a sage who is believed to have first written about the discipline about 2000 to 2500 years ago. Patanjali is often given the credit for writing yogic practices, philosophy, and principles which are still being used even today. These fundamental principles are followed by all schools regardless of there being very many different schools. Many spiritual traditions of the East such as Buddhism follow yogic principles.
Today, there are several styles of yoga that exist. These styles were developed by various yogis based on various philosophies and approaches. These styles have changed over several hundreds of years. The approaches used were passed down to students who in turn passed it down to other students thus the cycle keeps on going. One yogic style developed in the 15th century is the Hatha developed by Yogi Swatmarama. In the US this is the most popular style.
The various styles have the same goal behind them, that is, to unify the spirit, mind, and body. Examples of styles include Purna, Bhakti, Raja, Mantra, Ashtanga, Bikram, Kundalini, Iyengar, Karma, Astanga, Jnana, Tantra, Hatha, Ananda, and Anusara. Others include Kripalu, Sivananda, Integral, Kali Ray Tri, and Vini among several others.
Even though there are many different types, some are more popular than others. The most popular styles include Hatha, Iyengar, Bikram, Kundalini, and Astanga. Most Americans practice these styles because they are the commonest in most fitness and training centers. It is important to know which styles are offered by a fitness center before signing up.
According to statistics from 2003 around 13.4 million Americans take part in this discipline. Majority of those who take part in this practice are old people with around 1.6 million old people taking part. It is also approximated that around 15 million Americans have taken part in this practice before. Most of those who take part in yoga do it for wellness reasons.
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