Rejuvenating Sleep Is An Instant Power Up

By Susan Green


People party for various reasons. Some rock for physical fitness, others for mental clarity and other for emotional stability. These are some of the reasons why some people sign up for dance lessons to enjoy exercise that leads to rejuvenating sleep.

In studios, students are taught various aspects of dancing. They are taught the art of expressing themselves. This is done through allow their bodies and minds to explore, through movement of the body and most importantly through personal discipline. Attending classes also helps increase the student level of confidence. Having confidence, they can be able to coordinate with other students, therefore, promoting great teamwork.

Just like in school, the students in studio classes are grouped according to their age groups. This is used as a way to help them be open and interact with other students. It has been proven that people are freer when they are around their peers. In this way, self-esteem is built thereby promoting the growth of ones confidence. In these classes, confidence is crucial as it promotes growth and development in all aspects for other students.

Studios offer a variety of classes for people to attend. You can sign up to any class that you want as long as you will show dedication. Some people can sign up to most of them whilst other can only focus on one class. Classes offered are mostly for hip hop, ballet, contemporary and jazz. Ballet is often associated with femininity, thus most students attending that class are young ladies who are petite and so delicate.

However, in some studios that may not be the case; there would be boys in the ballet classes and they will as masculine as they should be. Ballet moves are mainly for aligning the body with the use of proper coordination of feet and legs.

A jazz class also uses the fusion of POP and R n B music. However, moves in this class are inspired by ballet mixing with funk and flare to make it perfect. Even though its moves are inspired by ballet, these are more dramatic and bold.

Contemporary class has a mixture of jazz and ballet. In instant classes, students learn to express music lyrics using their whole bodies. The expressions are done through emotions and movement at the same time focusing on flexibility, strength and coordination.

There are some students who sign up to almost all the classes. Do not think that they do not have other things to do because that is basically spending the whole day in the studio, technically. These types of people do not just dance for fun. But it is their way of expression and communication to the world, music and the studio is all that makes them feel alive.




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