Going through menopause is tough for most women. When this natural process takes place, the body reduces the production of estrogen, monthly periods end and ovum production ceases. If you have gone through a period of twelve months in a row without having your periods and there is no other medical explanation for this, you have reached menopause. Women usually reach this stage after the age of 45.
The menopausal symptoms that are commonly experienced include hot flashes, changes in period patterns, vaginal dryness, hair loss, trouble focusing and problems sleeping throughout the night. Others include fuzzy thinking, a flushed complexion, weight gain, breast tenderness, forgetfulness and irritability. Not all menopausal women can go through this stage without experiencing many problems. These women can undergo treatment for their symptoms. By undergoing menopause treatment Roanoke residents will experience a reduction in discomfort.
It is not easy to come up with a universal treatment for menopausal symptoms. Most women discover that a combination of medical, herbal and lifestyle treatments is the best way to deal with the problems they are facing. Some women decide to use a single treatment. You can choose the right therapy by discussing about it with your doctor.
Hormone replacement therapy, shortened as HRT, is among the most effective treatments for menopausal symptoms. Doctors prescribe HRT to provide the body with hormones that it no longer produces. HRT involves the use of an estrogen and progestin supplement. It can be administered in the form of a patch or gel. It can also be taken orally. Estrogen treats hot flashes, osteoporosis and vaginal dryness.
When used individually, estrogen can raise the risk of suffering from cancer of the uterus or endometrial cancer. Progestin thwarts the risk that estrogen poses. Nonetheless, progestin and estrogen both cause side effects like headaches, bloating, breast swelling and pain. You may also have an artificial menstrual period depending on the dosage you are on. If you had undergone a hysterectomy, you can use estrogen alone.
It is possible to treat certain menopausal symptoms by using plant based products like soy in the form of a pill or powder. You can also include natural estrogens or phytoestrogens in your diet. The other nutritional supplements that can relieve menopausal symptoms are flaxseed and black cohosh. Black cohosh can be effective in the short term such as six months or less for preventing night sweats, hot flashes and vaginal dryness.
Acupuncture is also effective in relieving menopausal symptoms. Research shows that acupuncture can reduce anxiety, hot flashes and mood swings. Acupuncture has also been shown to correct hormonal imbalances. It is also advisable to increase your intake of fiber rich foods and water. This has the effect of raising estrogen levels in the body. This can prevent vaginal dryness and bladder problems.
You can also overcome several menopausal symptoms by leading a healthier and more active lifestyle. If you exercise regularly and be conscious about your diet, you can deal better with anxiety, stress and depression after menopause. Yoga is one of the exercises that health professionals recommend because they believe that the relaxation and controlled breathing techniques can improve the physical body and spirit of a woman. Yoga also helps ease the aches and pains that menopausal women experience like back and neck pain.
The menopausal symptoms that are commonly experienced include hot flashes, changes in period patterns, vaginal dryness, hair loss, trouble focusing and problems sleeping throughout the night. Others include fuzzy thinking, a flushed complexion, weight gain, breast tenderness, forgetfulness and irritability. Not all menopausal women can go through this stage without experiencing many problems. These women can undergo treatment for their symptoms. By undergoing menopause treatment Roanoke residents will experience a reduction in discomfort.
It is not easy to come up with a universal treatment for menopausal symptoms. Most women discover that a combination of medical, herbal and lifestyle treatments is the best way to deal with the problems they are facing. Some women decide to use a single treatment. You can choose the right therapy by discussing about it with your doctor.
Hormone replacement therapy, shortened as HRT, is among the most effective treatments for menopausal symptoms. Doctors prescribe HRT to provide the body with hormones that it no longer produces. HRT involves the use of an estrogen and progestin supplement. It can be administered in the form of a patch or gel. It can also be taken orally. Estrogen treats hot flashes, osteoporosis and vaginal dryness.
When used individually, estrogen can raise the risk of suffering from cancer of the uterus or endometrial cancer. Progestin thwarts the risk that estrogen poses. Nonetheless, progestin and estrogen both cause side effects like headaches, bloating, breast swelling and pain. You may also have an artificial menstrual period depending on the dosage you are on. If you had undergone a hysterectomy, you can use estrogen alone.
It is possible to treat certain menopausal symptoms by using plant based products like soy in the form of a pill or powder. You can also include natural estrogens or phytoestrogens in your diet. The other nutritional supplements that can relieve menopausal symptoms are flaxseed and black cohosh. Black cohosh can be effective in the short term such as six months or less for preventing night sweats, hot flashes and vaginal dryness.
Acupuncture is also effective in relieving menopausal symptoms. Research shows that acupuncture can reduce anxiety, hot flashes and mood swings. Acupuncture has also been shown to correct hormonal imbalances. It is also advisable to increase your intake of fiber rich foods and water. This has the effect of raising estrogen levels in the body. This can prevent vaginal dryness and bladder problems.
You can also overcome several menopausal symptoms by leading a healthier and more active lifestyle. If you exercise regularly and be conscious about your diet, you can deal better with anxiety, stress and depression after menopause. Yoga is one of the exercises that health professionals recommend because they believe that the relaxation and controlled breathing techniques can improve the physical body and spirit of a woman. Yoga also helps ease the aches and pains that menopausal women experience like back and neck pain.
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