It can be really challenging for a woman to face the fact that she's already in her menopausal stage. Aside from being a telltale sign of the end of her reproductive years, it's also something that brings with it so many different unfavorable symptoms like hot flashes, mood swings and weight gain. Hormone replacement therapy or HRT recommended by doctors for resorting normal balance of hormones tend to come with some serious health risks. A woman who is not a good candidate for HRT may consider signing up a reputable women health and wellness coach in order to attain much-needed relief from the various symptoms of menopause.
Getting a good night's sleep each time is of utmost importance. It allows the mind and body to bounce back from stress that being in the menopausal phase of life is known to bring. Failure to enjoy 7 to 9 hours of sleep nightly may actually aggravate some of the problems associated with menopause, and having severe mood swings is one very common example.
Sadly, it can be really difficult for a menopausal woman to obtain plenty of shut-eye at night. It's for the fact that the so-called night sweats may bug her every bedtime. Essentially, night sweats are just hot flashes that strike after sunset. Because of them, a lot of menopausal females are regularly suffering from insomnia.
It's a good thing that there are various all-natural solutions available for night sweats. The use of calming essential oils such as jasmine, lavender and chamomile may be done. Such is recommended not only by professional coaches but also traditional healers.
Night sweats may also be dealt with naturally by having a glass of pomegranate juice. Drinking a cup of ginger tea is proven effective, too. Women who are encountering severe night sweats may give acupuncture a try.
Processed foods and sugary goods should be avoided at all costs by any female who is already in the menopausal phase. The intake of these foods can in fact worsen the various symptoms of menopause. In order to fend off aggravation of hormonal imbalance going on inside a woman's body, fresh fruits and vegetables should be included in the diet on a regular basis.
Having lots of foods that are packed with vitamin D is recommended, too. Some excellent food sources of this nutrient are cheese, milk, beef liver, egg yolks, and fatty types of fish such as salmon, mackerel, sardines and tuna. The sun is also an excellent provider of vitamin D. Health authorities confirm that vitamin D is an important role player in the prevention of the weakening of the bones, a serious medical problem that's quite common in menopausal females.
Getting one's regular dose of exercise is also suggested. This helps strengthen the muscles and also keep at bay unnecessary weight gain that menopause tends to bring with it. Experts recommend sticking to mild to moderate exercises only like walking, gardening, swimming and ballroom dancing as intense ones can in fact aggravate fatigue and stress that a lot of menopausal women complain about.
Getting a good night's sleep each time is of utmost importance. It allows the mind and body to bounce back from stress that being in the menopausal phase of life is known to bring. Failure to enjoy 7 to 9 hours of sleep nightly may actually aggravate some of the problems associated with menopause, and having severe mood swings is one very common example.
Sadly, it can be really difficult for a menopausal woman to obtain plenty of shut-eye at night. It's for the fact that the so-called night sweats may bug her every bedtime. Essentially, night sweats are just hot flashes that strike after sunset. Because of them, a lot of menopausal females are regularly suffering from insomnia.
It's a good thing that there are various all-natural solutions available for night sweats. The use of calming essential oils such as jasmine, lavender and chamomile may be done. Such is recommended not only by professional coaches but also traditional healers.
Night sweats may also be dealt with naturally by having a glass of pomegranate juice. Drinking a cup of ginger tea is proven effective, too. Women who are encountering severe night sweats may give acupuncture a try.
Processed foods and sugary goods should be avoided at all costs by any female who is already in the menopausal phase. The intake of these foods can in fact worsen the various symptoms of menopause. In order to fend off aggravation of hormonal imbalance going on inside a woman's body, fresh fruits and vegetables should be included in the diet on a regular basis.
Having lots of foods that are packed with vitamin D is recommended, too. Some excellent food sources of this nutrient are cheese, milk, beef liver, egg yolks, and fatty types of fish such as salmon, mackerel, sardines and tuna. The sun is also an excellent provider of vitamin D. Health authorities confirm that vitamin D is an important role player in the prevention of the weakening of the bones, a serious medical problem that's quite common in menopausal females.
Getting one's regular dose of exercise is also suggested. This helps strengthen the muscles and also keep at bay unnecessary weight gain that menopause tends to bring with it. Experts recommend sticking to mild to moderate exercises only like walking, gardening, swimming and ballroom dancing as intense ones can in fact aggravate fatigue and stress that a lot of menopausal women complain about.
About the Author:
When you want to hire a qualified women health and wellness coach, you should turn to the internet for help. One of the best online sources is right here at http://www.ohshealthcoaching.com.
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