Sleep apnea is a type of sleeping disorder characterised by regular breathing disturbances during sleep, that is, people living with night apnea halt breathing numerous times when sleeping. The medical implication of this breathing breaks is that the person will not get adequate oxygen supply. There are three main types of night apnea, namely: obstructive sleep apnea (OSA), central sleep apnea (CSA) and complex sleep apnea syndrome (CSAS). It is believed that body posture during sleeping may lead you to need back pain sciatica treatment Conroe Texas, this article will hint on the head position in night apnea specifically.
OSA occurs when the muscle at the back of the throat supporting the tongue, uvula and tonsils relax and thus blocking the airway, obstruction of the airway will make breathing difficult. The airway may get blocked during inhalation, or it may just narrow, either way, air supply to the body will be inadequate and blood will be short of oxygen. The body subconsciously tries to help by waking you from sleep so that you may unblock the throat, however, this happens very fast and you may not be aware of it.
The cause of OSA that is easier to control is sleeping posture. Sleep apnea can be induced by an unsafe sleeping position. It is safer to sleep on your side than on your back; especially if you are sleeping on pillows with a high volume. Such pillows will make your head to lean forward and thus narrowing the air passage way. Beware of your head position at all times to avoid creating illnesses you could have avoided.
As mentioned before, the sleeping position is not the only factor causing night apnea, there are numerous more factors. An example is the body mass, most overweight people suffer from this sleeping disorder. Smoking and alcohol may also lead to OSA.
Another type of sleep apnea is CSA, this type is not caused by an airway blockage but the brain. The brain fails to communicate with the breathing muscles causing a person to temporarily stop breathing. People suffering from CSA wake up in the middle of their sleep because of shortness of hair or simply suffer from insomnia. CSAS is a combination of CSA and OSA.
Sleep apnea can have a negative impact on you even when you are awake. You will constantly feel tired and find it hard to focus during the day because you didn t sleep well at night. You might also suffer from headaches daily and heavy snoring disturbing your spouse at night. All these are signs that you may be suffering from night apnea, a dry mouth in the morning is also a good indicator.
Sleep apnea, when left untreated, may cause serious health issues. Inadequate oxygen supply causes high blood pressure, stroke, heart diseases and headaches. It can even cause mental illnesses like depression; diabetes is also a possible illness.
It is important to look out for these symptoms as failure to do so may lead to serious health issues. Don t ignore any of those signs, make plans to see a doctor if they are there.
OSA occurs when the muscle at the back of the throat supporting the tongue, uvula and tonsils relax and thus blocking the airway, obstruction of the airway will make breathing difficult. The airway may get blocked during inhalation, or it may just narrow, either way, air supply to the body will be inadequate and blood will be short of oxygen. The body subconsciously tries to help by waking you from sleep so that you may unblock the throat, however, this happens very fast and you may not be aware of it.
The cause of OSA that is easier to control is sleeping posture. Sleep apnea can be induced by an unsafe sleeping position. It is safer to sleep on your side than on your back; especially if you are sleeping on pillows with a high volume. Such pillows will make your head to lean forward and thus narrowing the air passage way. Beware of your head position at all times to avoid creating illnesses you could have avoided.
As mentioned before, the sleeping position is not the only factor causing night apnea, there are numerous more factors. An example is the body mass, most overweight people suffer from this sleeping disorder. Smoking and alcohol may also lead to OSA.
Another type of sleep apnea is CSA, this type is not caused by an airway blockage but the brain. The brain fails to communicate with the breathing muscles causing a person to temporarily stop breathing. People suffering from CSA wake up in the middle of their sleep because of shortness of hair or simply suffer from insomnia. CSAS is a combination of CSA and OSA.
Sleep apnea can have a negative impact on you even when you are awake. You will constantly feel tired and find it hard to focus during the day because you didn t sleep well at night. You might also suffer from headaches daily and heavy snoring disturbing your spouse at night. All these are signs that you may be suffering from night apnea, a dry mouth in the morning is also a good indicator.
Sleep apnea, when left untreated, may cause serious health issues. Inadequate oxygen supply causes high blood pressure, stroke, heart diseases and headaches. It can even cause mental illnesses like depression; diabetes is also a possible illness.
It is important to look out for these symptoms as failure to do so may lead to serious health issues. Don t ignore any of those signs, make plans to see a doctor if they are there.
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