Stress is very common among today's very busy individuals. Dealing with it is imperative because it's known to affect the health in various negative ways. One of the best ways to fend off the many complications of stress is by heading to a day spa Geneva is offering. Below are some of the health related issues that can be avoided if you regularly visit the most reputable establishment in the area.
Blood pressure increase. A really notable effect of stress on a person's body is high blood pressure. Doctors say that it can increase your risk of developing heart disease, something that's regarded as the leading killer across the planet. Failure to control high blood pressure can eventually cause damage to the organs, too.
Unwanted body pound accumulation. During high levels of stress, it can be challenging to fight off the urge to consume unhealthy foods such as donuts, burgers, ice cream and pizza. It's something due to emotional eating, a problem that makes a person attain comfort by eating a lot. Undeniably, this can easily lead to the buildup of unwanted pounds. Experts say that being obese or overweight can trigger various health nightmares to come into being.
Pains and aches all the time. The body is put in a lot of pressure if you're stressed constantly. If you fail to manage it effectively, time will come when you will have regular bouts of headaches. A lot of your joints, too, will feel painful and stiff especially those weight bearing ones such as your lower back and knees. Regular intake of analgesics is not a recommended solution as these drugs are notorious for causing many side effects and health risks, too.
A poorly functioning digestive system. People who are stressed all the time tend to experience a variety of problems regarding digestion. Some of the most commonly reported issues are diarrhea, constipation, abdominal pain and excess gas. Malnutrition may also happen because of stress, and it's something that can pave the way for many other problems since the body is not supplied with nutrients effectively.
Mental issues such as anxiety and depression. Experts say that having anxiety and depression is very common these days as a lot of people are constantly experiencing high stress levels. The problem with mental health issues is they can have a considerable effect on an individual's professional and personal life if they're not controlled effectively.
Weakened immune system. According to doctors, chronic stress can cause elevated levels of certain hormones that can cause weakening of the immune system. When that happens, your body becomes practically defenseless against invading microbes like bacteria and viruses. It's exactly for this reason why those who are suffering from high levels of stress are prone to ending up with infections such as the common cold and influenza.
Sleep deprivation. If the body and mind are stressed, a person may have trouble attaining 7 to 9 hours of sleep per nightly, which is what experts recommend. The unfavorable effects of insomnia are not privy to many. The fact is it can worsen everything as lack of sleep can make it harder for anyone to deal with stress.
Blood pressure increase. A really notable effect of stress on a person's body is high blood pressure. Doctors say that it can increase your risk of developing heart disease, something that's regarded as the leading killer across the planet. Failure to control high blood pressure can eventually cause damage to the organs, too.
Unwanted body pound accumulation. During high levels of stress, it can be challenging to fight off the urge to consume unhealthy foods such as donuts, burgers, ice cream and pizza. It's something due to emotional eating, a problem that makes a person attain comfort by eating a lot. Undeniably, this can easily lead to the buildup of unwanted pounds. Experts say that being obese or overweight can trigger various health nightmares to come into being.
Pains and aches all the time. The body is put in a lot of pressure if you're stressed constantly. If you fail to manage it effectively, time will come when you will have regular bouts of headaches. A lot of your joints, too, will feel painful and stiff especially those weight bearing ones such as your lower back and knees. Regular intake of analgesics is not a recommended solution as these drugs are notorious for causing many side effects and health risks, too.
A poorly functioning digestive system. People who are stressed all the time tend to experience a variety of problems regarding digestion. Some of the most commonly reported issues are diarrhea, constipation, abdominal pain and excess gas. Malnutrition may also happen because of stress, and it's something that can pave the way for many other problems since the body is not supplied with nutrients effectively.
Mental issues such as anxiety and depression. Experts say that having anxiety and depression is very common these days as a lot of people are constantly experiencing high stress levels. The problem with mental health issues is they can have a considerable effect on an individual's professional and personal life if they're not controlled effectively.
Weakened immune system. According to doctors, chronic stress can cause elevated levels of certain hormones that can cause weakening of the immune system. When that happens, your body becomes practically defenseless against invading microbes like bacteria and viruses. It's exactly for this reason why those who are suffering from high levels of stress are prone to ending up with infections such as the common cold and influenza.
Sleep deprivation. If the body and mind are stressed, a person may have trouble attaining 7 to 9 hours of sleep per nightly, which is what experts recommend. The unfavorable effects of insomnia are not privy to many. The fact is it can worsen everything as lack of sleep can make it harder for anyone to deal with stress.
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