A trip to the day spa can come with so many amazing benefits. If you want the perks maximized and also unnecessary issues dodged, there are certain things that you should and should not do afterwards. Keep on reading to know how you can make the most out of using infrared sauna offered by your favorite day spa.
Wait for a while before you hit the shower. Nothing can make you feel cleaner after perspiring a lot than taking a shower. However, experts recommend that you wait for 15 to 20 minutes before you have one. Doing this allows your body's core temperature to lower a bit, thus saving you from being shocked the moment that water hits you.
Avoid applying hand and body lotion. The use of a moisturizing lotion after taking a shower helps prevent skin dryness. However, try to avoid rubbing this product all over the body after infrared exposure because it can leave your pores clogged. What's more, using it can make you feel sticky as you will keep on perspiring for a few minutes more.
Consume plenty of water. Needless to say, sweating a lot can easily leave your body dehydrated. That is why you should start consuming lots of water afterwards in order to replace those lost fluids. It's also highly recommended for you to consume plenty of water prior to stepping foot inside the enclosure to keep at bay severe dehydration.
Have healthy sources of electrolytes. Sweating a lot can also exhaust your body's electrolytes. This can lead to muscle cramping, something that can be quite painful. An excellent way to replenish those lost electrolytes is by having a glass of fresh coconut water or 100 percent fruit juice that is left unsweetened.
Get yourself a snack. About an hour prior to the use of saunas, you should have a meal. Snacking after stepping foot outside the enclosure is highly recommended in order to make sure that your body is supplied with nutrients and also to replace burned calories.
Dodge those salty treats. It's very much likely for you to crave something salty after the trip to the day spa as sweating profusely can cause the body to lose sodium. However, you should do your best to stay away from high sodium treats because of the associated health risks. You can get good amounts of sodium from fresh fruits and vegetables.
Skip working out. Exercising should be carried out before using saunas and not after. Doing it the other way around is a bad idea because you may end up exhausted especially if you like doing intense work out. To make the most out of the relaxing effects of visiting a day spa, it's a much better idea for you to just relax and exercise some other day.
Dodge the sun. It's also strongly suggested for you to stay away from direct sunlight after. This helps keep your body's core temperature from rising further. Experts say, by the way, that you should not use saunas if you got sunburn as it will only complicate things and delay the healing process considerably.
Wait for a while before you hit the shower. Nothing can make you feel cleaner after perspiring a lot than taking a shower. However, experts recommend that you wait for 15 to 20 minutes before you have one. Doing this allows your body's core temperature to lower a bit, thus saving you from being shocked the moment that water hits you.
Avoid applying hand and body lotion. The use of a moisturizing lotion after taking a shower helps prevent skin dryness. However, try to avoid rubbing this product all over the body after infrared exposure because it can leave your pores clogged. What's more, using it can make you feel sticky as you will keep on perspiring for a few minutes more.
Consume plenty of water. Needless to say, sweating a lot can easily leave your body dehydrated. That is why you should start consuming lots of water afterwards in order to replace those lost fluids. It's also highly recommended for you to consume plenty of water prior to stepping foot inside the enclosure to keep at bay severe dehydration.
Have healthy sources of electrolytes. Sweating a lot can also exhaust your body's electrolytes. This can lead to muscle cramping, something that can be quite painful. An excellent way to replenish those lost electrolytes is by having a glass of fresh coconut water or 100 percent fruit juice that is left unsweetened.
Get yourself a snack. About an hour prior to the use of saunas, you should have a meal. Snacking after stepping foot outside the enclosure is highly recommended in order to make sure that your body is supplied with nutrients and also to replace burned calories.
Dodge those salty treats. It's very much likely for you to crave something salty after the trip to the day spa as sweating profusely can cause the body to lose sodium. However, you should do your best to stay away from high sodium treats because of the associated health risks. You can get good amounts of sodium from fresh fruits and vegetables.
Skip working out. Exercising should be carried out before using saunas and not after. Doing it the other way around is a bad idea because you may end up exhausted especially if you like doing intense work out. To make the most out of the relaxing effects of visiting a day spa, it's a much better idea for you to just relax and exercise some other day.
Dodge the sun. It's also strongly suggested for you to stay away from direct sunlight after. This helps keep your body's core temperature from rising further. Experts say, by the way, that you should not use saunas if you got sunburn as it will only complicate things and delay the healing process considerably.
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