Being with someone in a relationship which is romantic is hard to explain because your feelings are a mixture of all possible emotions. You would not think only of yourself anymore but also of them when making important decisions. This is because doing so would not affect you only but them as well either in an indirect or direct way.
But sometimes, these relationships end, no matter whether the experience was good or bad, because of various reasons. That is why some people need help in dealing with a breakup because of all the negative feelings and thoughts they would have. The length of being together is irrelevant on how affected a person can be with it.
You should express first your feelings on what happened by talking to someone that you trust or write something about it. Suppressing emotions such as anger, rejection, disappointment, loneliness and sadness is natural to most people thought getting over them is not helped with this. Expressing them would make you realize what are the reasons for this to happen.
Individuals that experienced this usually over eats and make the food a coping mechanism of their problem or over controlling their intake instead. Doing this with no idea in the proper way of doing them properly is not healthy. Be sure to balance your diet and eat nutritious food and not the junk ones.
Start doing exercise if you have not done so before the breakup because being active can lower the levels of your stress. This also improves cognitive function as well as boost your mood plus providing a good distraction from unpleasant things. But be careful of doing it to prevent it in becoming a compulsive behavior or punishment.
Remind yourself of all the good things you have experienced in life because they might get overwhelmed by the negative experiences like this one. Your judgment may be clouded by this painful breakup and you could be focusing only on negative ones. List the things instead which made you grateful to shift your focus with positive events.
Do the things you love even before a painful event like this happened which might even make it harder for you to get excited about them. Force yourself on doing these activities that helps in making you feel good such as having a massage or drinking coffee with friends. Watching movies, specially comedy ones, helps because laughing is a mood booster.
Try in performing an obsession diet where you could indulge, write or obsess in self pity as much as you want but within just five minutes in an hour every day. Stop immediately when the timer goes off and wait for another hour to do it again then reduced the time limit on the next day and the next. This helps in making you realize you can control your thoughts.
Improve your well being and relieve depression by performing acts of kindness for others. You love may be channeled another way by giving back to those who need them. Helping others opens your heart and empowers you as well.
But sometimes, these relationships end, no matter whether the experience was good or bad, because of various reasons. That is why some people need help in dealing with a breakup because of all the negative feelings and thoughts they would have. The length of being together is irrelevant on how affected a person can be with it.
You should express first your feelings on what happened by talking to someone that you trust or write something about it. Suppressing emotions such as anger, rejection, disappointment, loneliness and sadness is natural to most people thought getting over them is not helped with this. Expressing them would make you realize what are the reasons for this to happen.
Individuals that experienced this usually over eats and make the food a coping mechanism of their problem or over controlling their intake instead. Doing this with no idea in the proper way of doing them properly is not healthy. Be sure to balance your diet and eat nutritious food and not the junk ones.
Start doing exercise if you have not done so before the breakup because being active can lower the levels of your stress. This also improves cognitive function as well as boost your mood plus providing a good distraction from unpleasant things. But be careful of doing it to prevent it in becoming a compulsive behavior or punishment.
Remind yourself of all the good things you have experienced in life because they might get overwhelmed by the negative experiences like this one. Your judgment may be clouded by this painful breakup and you could be focusing only on negative ones. List the things instead which made you grateful to shift your focus with positive events.
Do the things you love even before a painful event like this happened which might even make it harder for you to get excited about them. Force yourself on doing these activities that helps in making you feel good such as having a massage or drinking coffee with friends. Watching movies, specially comedy ones, helps because laughing is a mood booster.
Try in performing an obsession diet where you could indulge, write or obsess in self pity as much as you want but within just five minutes in an hour every day. Stop immediately when the timer goes off and wait for another hour to do it again then reduced the time limit on the next day and the next. This helps in making you realize you can control your thoughts.
Improve your well being and relieve depression by performing acts of kindness for others. You love may be channeled another way by giving back to those who need them. Helping others opens your heart and empowers you as well.
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